40 step-by-step checklists for mornings, money, meals, laundry, school, friendships and first jobs
Who it's for
Nobody hands you the manual for adult life. For teens with ADHD, the steps for everyday things like getting out the door, doing laundry, cooking a meal or making a phone call are easy to forget and easy to skip. This workbook writes the steps down as checklists they can follow and tick.
It suits any teen heading toward more independence: a first job, a learner’s permit or the last years before college.
What's inside
Look inside
Is it for boys or girls?Both. The skills and examples work for every teen.
What age is it for?Ages 12 to 18. Younger teens start with mornings, home and food. The work and money pages fit older teens best.
How should we use it?Pick one skill a week, practice it three times, and tick “on my own” when it sticks.
Free printables
24 pages to fill in on screen or print: door checklists, a weekly plan, task breakdowns, a budget and more.
More in this series
A color-coded daily planner with three checkboxes for every assignment: done, packed and turned in.
Paperback, full color · 100 pages
40 one-page lessons to start, plan, manage time, get organized and stay focused.
Paperback · 94 pages
